What Happens to Your Body When You Drink Lemon Water
The humble lemon, this little yellow fruit has so many wonderful uses that you’ve probably never heard of. Do you know what happens to your body when you drink a glass of warm lemon water every morning?
The results will impress you in less than a month. Here’s an ultimate list of Eleven health and beauty benefits of lemon water. Number Eleven will definitely make you say ‘wow’ and change your morning routine forever.
1. It improves your digestive health
It’s often said that a healthy digestive system is the cornerstone of good health. Lemons are a primary source of Pectin fiber, which is necessary for good health. therefore a glass of warm lemon water acts as a kickstart for your digestive system to eliminate accumulated waste from the previous day.
2. It keeps the right balance of minerals in your body
Before energy drinks, Rehydration salts and glucose electrolyte solutions flooded the market; Lemon water was used as a highly efficient dehydration treatment. When we exercise we lose minerals including sodium potassium and chloride through sweat.
Drinking water alone will rehydrate you. but if you had a few slices of lemon, it will speed up the process of rebalancing the minerals in your body.
3. Lemon water improves your eyesight
You remember being told as a child that eating carrots would make you see in the dark well. There’s a new manager in town as citrus fruit lemons are packed full of Vitamin C and antioxidants.
Which work together to form a protective effect against cataracts and macular degeneration? It’s time to make some lemon water, isn’t it?
4. It makes your skin soft
Now this one seems like it should be a no-brainer since we all know that staying hydrated and drinking plenty of water is the number one thing you should do for your skin.
Turn that water into lemon water and you’ll get supercharged benefits. lemons contain powerful antioxidants. You’ll notice a decrease in blemishes and wrinkles and smoother healthier-looking skin as a result of its detoxifying benefits.
5. Lemons are your liver’s best friend
Keeping your liver happy is one of the most important things you can do for your overall health.
Drinking Lemon water can help your liver function at a tip-top level as well as flush out toxins. By enhancing the enzyme function, the citric acid found in lemons helps dispel harmful Bacteria.
6. Optimal Heart, Brain, Kidney, and muscular function
Lemons are also high in potassium, which is the third most essential mineral in the human body. Its importance is often underrated. Drinking Lemon water will help to ensure optimal heart, Brain, Kidney, and muscular function.
7. A lemon a day keeps the doctor away
Well, sort those who drink lemon water every day tend to experience fewer colds.
Lemons are rich in Vitamin C. Which is the undisputed defender against viral infections and immune system weaknesses.
8. It’s an inflammation buster
Inflammation isn’t only your body’s natural response to energy, Chronic inflammation in your body is an essential component in serious illnesses and it’s been linked to excess acidity in the body.
lemon water decreases your body’s acidity levels which in turn assists your body in removing harmful Uric acid, which might cause inflammation.
9. It Maintains pH perfection
Lemons are acidic by nature, but you might be surprised to learn that once absorbed into the bloodstream, Lemon water has an alkalizing effect on the body tissue.
Why is this a good thing though? We need acid to aid in the digestion of food. We should balance our body’s pH levels… too much acid leads to diseases from High Cholesterol to diabetes.
10. It boosts your metabolism
If you want to lose weight, naturally and change your diet, and lifestyle lemon water is the perfect accompaniment.
Lemons Contain Pectin fiber so they can help you increase your metabolism and reduce hunger cravings.
11. You’ll step away from the Coffee
Many of us rely on our morning coffee for a booster shot of energy which makes us feel super productive.
Until about 10:30 a.m. when the mid-morning slump sets in, if you replace your morning coffee with a cup of warm lemon water for just 2 weeks, you will feel so alert, Refreshed, and healthy that you won’t ever go back to Caffey.
Haven’t you started drinking lemon water yet? Go to the kitchen and make a glass of this magical drink right now?
Bee’s Water is a honey-infused hydration beverage. Our unique and proprietary blend of honey water is infused with a mix of 100% organic honey for sustained energy, herbal extracts, and a 200% daily requirement of vitamin C, a powerful antioxidant to help support your immune system. All these benefits are wrapped in a variety of refreshing flavors to make for tasty hydration.
Bee’s Water does not contain any artificial sweeteners, no added refined white sugar, and no high fructose corn syrup. In case you are wondering, Bee’s Water is USDA certified organic, gluten-free, non-GMO, Kosher, and caffeine-free.
Beeswater golden ginger lemon honey water is the perfect balance of ginger, lemon, and honey. Then we did something else, we gave you turmeric extract and a 200% daily requirement of vitamin C as a bonus. Just like all our hydration beverages, this combination is well balanced, light but tasty. Perfect for hydration when you feel a bit sick and want a little ginger, lemon, and honey, or just something you want to enjoy. This will become a favorite in your hydration set.