Twelve incredible health benefits of this brightly Yellow-colored spice
If you’re struggling with say skin issues hair loss or even extra weight then keep on reading and be sure to spice up your life and live it on the bright side.
what changes can you expect in your body after a month of including turmeric in your diet? See which of these turmeric effects surprise you the most? Well let’s start with
1. Whitening your teeth
if you’ve tried everything to get that Hollywood smile of your dreams, but failed to get the expected results. This article is for you.
A 2013 study by researchers at the department of oral pathology at India’s Punjab University proves that this spice can help whiten your teeth known as Curcuma longa in the scientific community. turmeric has been used in traditional Indian medicine for centuries for its anti-inflammatory antioxidant antimicrobial and antiseptic properties. All these make it a miracle product in dental care.
Remedy
- To give it a go simply dip your toothbrush in sunflower or olive oil and then crush turmeric Roots.
- Brush your teeth for 3 minutes and repeat this procedure two to three times a week. You’ll see the first results in just one month.
2. Get Rid of Acne
In ayurvedic medicine, turmeric has been used for ages to treat skin conditions. but it does have backing from modern science. Its effectiveness for skin health was proved in a 2016 study by dermatologists from Drexel University and the University of California.
They analyzed 234 articles on skin conditions. in their treatment it turned out that in 10 out of 18 cases, turmeric was used as an effective anti-acne remedy. Acne is caused by an excess of bacteria. As the bacteria are becoming more and more resistant to antibiotics, turmeric is a great natural alternative that works just as well. Thus, you should try it for yourself.
Remedy
- Mix one tablespoon of aloe vera juice and 1/4 Tablespoon of turmeric
- Apply the pace to problem areas for 10 to 15 minutes and then wash it off
- Repeat 3 times a week for clearer skin in a month.
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3. Hair Growth
your hair will grow much faster and thicker. Lots of different factors in our crazy fast-paced world can trigger hair loss, i.e. stress, a poor diet, and hormonal imbalance to name a few. A study by the Korean bio spectrum Life Science Institute has shown that the curcumin in turmeric can prevent hair loss by strengthening the hair follicles. In a nutshell, stronger hair follicles mean faster growing and healthier hair.
Remedy
- All you gotta do is add 1 tablespoon of turmeric powder, and 2–3 tablespoons of vegetable oil to make a nutritious hair mask.
- Apply the paste to your hair roots for 30 minutes and then wash it off.
- Do this one to three times a month. the excess potion you can probably use as a dressing on your salad.
4. Strengthen your Immunity
turmeric can help boost your biological immunity by activating important immune cells like T cells, B cells, macrophages, and neutrophils. According to researchers at Ohio State University, taking turmeric with your food or in the form of supplements isn’t the best for strengthening immunity since it mostly stays in the gastrointestinal tract and metabolizes as quickly.
Remedy
to get the most out of it,
- mix 1/3 cup of turmeric with 2/3 cup of water,
- heat up the mixture in a saucepan for 10 minutes,
- transfer it to a sterilized jar and store it in the fridge
- dilute 1 to 2 teaspoons of the paste in a glass of warm water and add a little honey.
The turmeric and its useful curcumin component will dissolve and easily enter the bloodstream in tissues. drink this concoction once daily for prevention purposes or every three to four hours if you’re sick.
As a readymade alternative, you can drink beeswater golden ginger honey drinks that have organic turmeric extract in them. Just like all our hydration beverages, this combination is well balanced, light but tasty. Perfect for hydration when you feel a bit sick and want a little ginger, lemon, turmeric, and honey, or just something you want to enjoy. This will become a favorite in your hydration set.
5. Reduce Inflammation
It’ll cure a sore throat. Indian scientists in the Department of oral pathology at Punjab University concluded that the antimicrobial properties of turmeric extract can stop the growth of bacteria and parasites and reduce inflammation in the throat.
Remedy
- so use it to your advantage by mixing one-half teaspoon of turmeric and 1/2 teaspoon of salt in a glass of hot water.
- use it as a gargle three times a day until your throat feels much better again.
Bee’s Water ginger turmeric honey drinks can be enjoyed hot or cold. Drink it cold for hydration and a refreshing thirst-quenching experience. Enjoy it hot like a tea when you warm up in a glass for a soothing and calming feeling of pure natural honey.
6. Cure for the Common Cold
Turmeric’s amazing antibiotic effects and anti-inflammatory properties make it an excellent cure for the common cold.
Remedy
- Mix 1/2 teaspoon of dried turmeric into a glass of linseed oil,
- and heat it up to get a strong aroma that you can inhale for one to two minutes twice a day.
That vitamin boost will combat the cold in no time and stop bacteria from spreading any further. Bee’s Water does not contain any artificial sweeteners, no added refined white sugar, and no high fructose corn syrup.
In case you are wondering, Bee’s Water is USDA certified organic, gluten-free, non-GMO, Kosher, and caffeine-free. Depending on the flavor, you may get additional benefits from turmeric, elderberry, clove, and cinnamon extracts. All herbal extracts are known to be good for you.
7. Heal Skin and Wounds
Turmeric Helps to heal broken skin and wounds. In 2007 researchers at the uniformed services University of Health Sciences in Bethesda Maryland studied turmeric properties as a cure for skin conditions like scleroderma, psoriasis, and even skin cancer. Again they proved that Indian medicine has been using it for centuries for a reason: it prevents free radicals from spreading and stops inflammation in wounds. thus healing them faster.
Remedy
- Just mix ½ tablespoon of turmeric with ½ tablespoon of ground ginger and a little water.
- Spread the resulting paste on the affected area apply it once a day and you’ll notice visible results pretty soon
8. Heal Joint Pain
In 2016 dr. Kaki Chin headed a study in the department of pharmacology at Malaysia’s Kabang Tseng University Medical Center to find out the effect of curcumin on joint inflammation.
“our etic patients involved in the research took extracts of Curcuma noise and enhanced curcumin at the end of the trial they saw reduced pain better physical function and an improved quality of life”.
the study also suggested that curcumin can be used for the Prevention of joint diseases.
Remedy
If you want to try it for yourself, mix 1 tablespoon of turmeric powder, 1 tablespoon of honey, and 2 to 3 crushed garlic cloths apply the paste to the affected area for 15 to 20 minutes daily for two weeks.
9. Stimulate Brain Activity
Turmeric will improve your mood and stimulate brain function. researchers at the University of California, Los Angeles asked 40 adults aged 51 to 84 to take curcumin twice a day the scientists monitor their cognition with the help of memory tests and noticed a visible improvement by the end of the trial. This makes turmeric an excellent agent for the prevention or treatment of age-related diseases such as Alzheimer’s Parkinson’s and stroke.
Remedy
Prevention is way better than cure you know so be sure to drink one glass of cold water with ½ teaspoon of curcumin, 1/2 teaspoon of black powder and a slice of lemon once a day.
The effect is instantaneous. however, it’s not recommended to use this remedy if you have stomach problems.
10. Prevent Cancer
Tumeric helps prevent cancer while there’s no 100% effective Universal cure against this deadly disease. You can prevent pancreatic cancer with the help of turmeric. its anti-cancer effects have been proven by multiple studies the latest of which took place in 2016 at the National Cancer Institute of Naples, Italy.
all this is possible thanks to turmeric antioxidants, neuroprotective anti-inflammatory, and anti-carcinogenic agents.
Remedy
as for how you can get maximum benefits from it -
- Just combine ¼ teaspoon of turmeric, 1/2 teaspoon of olive oil & a pinch of black pepper and
- Add the mixture to your soups and salads
11. Anti-aging
In 2014 scientists at the department of zoology at the University of Delhi tested the anti-aging properties of turmeric. they concluded that genes regulating metabolism, DNA repair, and antioxidant systems actually control human life in chronic inflammation causes dysregulation of proteins cells and organs. so stopping it could be the cure for age-related processes.
Remedy
For youthful-looking skin
- Mix one teaspoon of turmeric 1 tablespoon of milk and one teaspoon of honey
- Apply it to steamed treated skin on the face and neck for 10 to 15 minutes
- Then wash it off and repeat the procedure every other day for a month and make a two-month gap between courses
12. lose weight
Turmeric is an easy all-natural and affordable remedy to drop unwanted pounds. In 2015 the Journal of nutritional biochemistry revealed the results of a Korean study. it turns out that curcumin alters the composition of fat cells turning undesirable white fat cells into healthy brown cells.
Remedy
To get one step closer to your dream body simply add ½ tablespoon of turmeric to one glass of milk. drink it every day in the morning and evening to speed up your metabolism and reduce your appetite.
Honey is also very effective in losing extra weight. Honey contains amino acids, minerals, vitamins, proteins, and antioxidants. Beeswater golden ginger turmeric honey water drinks are the perfect combination of weight losing compounds as it contains 100% organic honey and turmeric extracts.
